nattu sakkarai in telugu. 2) [noun] ನತ್ತಿನವಳು [nattinavalu] nattinavaḷu a woman who engages in promiscuous sexual activity for pay; a prostitute. nattu sakkarai in telugu

 
 2) [noun] ನತ್ತಿನವಳು [nattinavalu] nattinavaḷu a woman who engages in promiscuous sexual activity for pay; a prostitutenattu sakkarai in telugu  4

No. Listen offline to Naattu Sakkara song by Mano. packing-type. 10. In a nonstick pan, heat ghee and add the khoya, and cook on low flame, while you keep stirring it. Also find Organic Jaggery Powder price list | ID: 22590299348நாட்டு காய்கறிகள் பெயர்கள் | Nattu Kaikarigal Vagaigal List. Annai Sugars - Offering Indian Jaggery Powder Nattu Sakkarai, Packaging Size: 1KG, Organic at Rs 57/kilogram in Tenkasi, Tamil Nadu. Unlike the processing of brown sugar in which the molasses are added/reintroduced to retain colour, nattu sakkarai is processed differently allowing it to retain its original, natural nutrients. Instant Multigrain Dosa Mix, Kongunattu Sathu Maavu, Chettinadu Adai Dosa Mix, Kongunattu Nattu Sakkarai Freshness from Nilgiris: Ooty Premium Tea, Ooty Varkey, Ooty Home Made Chocolates , Ooty Salt Biscuits,. With Wynk, you can listen to and download songs from several languages like English Songs, Hindi Songs, Malayalam Songs, Punjabi Songs, Tamil Songs, Telugu Songs and many more. Only Genuine Products. Fat: 0. Sell. Keeravaani while the lyrics are penned by Chandrabose. 431, Vijaya Lodge Building, Rangai Gowder Street, Town Hall, Coimbatore-641001, Tamil Nadu, India +91 84383 50060. 3. Contextual translation of "nattu sarkkarai" into English. Moong dal-Pasi paruppu – 1/2 cup Natural unrefined cane sugar/nattu sakkarai -1/2 cup Melted Ghee – 2-3 tbsp or as needed Cardamom powder -1/4 tsp (optional) JyothisPure Nattu Sakkarai is Serving Healthy Jaggery Powder and Wood Pressed Oil Products for More than 53 Years with Premium Quality. Human translations with examples: maru, marugu, thevasam, thirunangai, kai adipathu, nattu sakkarai. (Telugu>English) his hair is brown (English>French) MyMemory is the world's largest Translation Memory. Features . The collection of sugarcane juice after harvesting, which is cleansed of any physical impurities before being evaporated, is the first step in the process. Home; Products. Human translations with examples: sakkarai, nattu sakkarai. 36 gm Protein – 0. Download Telugu songs online from JioSaavn. சித்த மருத்துவம், பாட்டி வைத்தியம்,. Contextual translation of "nattu sakkarai" into English. Add them in a pan with 4 to 4. 380. SM NATTU SAKKARAI (JAR)-800GM/1KG. The local associations from where these products. 4. Also popular as Nattu Sakkarai and Karupatti. சர்க்கரை & உப்பு. We used nattu sakkarai for making this burfi since white sugar is not good for health. . Native, Local, Wild) [7] is an Indian Telugu -language song composed by M. Telugu ; Home. M. English ; বাংলা ; ગુજરાતી ; हिन्दी ; ಕನ್ನಡ ; മലയാളം ; తెలుగు ;Thanjai Organics Sugarcane Jaggery, 1500g| Nattu Sakkarai | Traditional Country Sugar No Chemicals, No Preservatives and No Artificial Colours | Jaggery powder Prepared by Traditional Method ₹3,700. Telugu, Malayalam, Marathi, Gujarati, Kannada And Urdu Dictionary with meaning, definition, examples, Translation, pronunciation, synonyms, antonyms and relevant words. அத்திப்பழம் பயன்கள். TIRUCHY: Health consciousness has increased over the recent years and one of the significant changes seen in most households is people replacing white sugar with jaggery and 'nattu sakkarai. Traditionally jaggery is non-distilled and also unrefined. Call or WhatsApp at 9677227688 to Buy Mooligai Nattu Sakkarai Online at the best price. HOW TO USE? Thanjai Natural’s Pure Country Sugar/Nattu Sakkarai can be used the same way you use your everyday sugar. 0. 1. The song from Indian epic RRR is up against Lady Gaga and Rihanna at the 2023 Academy Awards. Naatu Naatu. 00. Mash it once done. It is made by extracting the juice from sugarcane and evaporating it to. 40; Qty Add to Cart. Nattu (ನತ್ತು):— [noun] a. Features . The life force inside of you should dance with joy, so jump until the dust rises in the air / let's dance. Switch off heat. Star Supplier TrustSEAL Verified. Top 6 health benefits of Nattu sakkarai. Theni Thaniyam. If your moong lentils cook faster, then add 2. 36 gm Protein – 0. . View Mobile Number. Calorie Goal 1621. Shop Basket - Offering Indian Nattu Sakkarai, Packaging Size: 1 Kg, Organic at Rs 50/kg in Tiruchengode, Tamil Nadu. Human translations with examples: sakkarai, naattu koli, நாட்டு சோழம், nattu sakkarai, nattu இசை patru. per 100g (Approx) calories in nattu sakkarai – 366. Naatu Sakkarai is the result of our ancestors’ commitment and methods for providing you with food that is not just healthy but is also 100% natural. Buy Wheat Nattu Sakkarai Laddu from Noruks Online! Health benefits of Nattu Sakkarai 1. 12 Months cover from date of purchase for New Smart Phones; Repair of device for Accidental and/or Liquid damage. 2 padi (measurement) raw rice yields 4 padi Rice Flour. Increase the stamina of the body, for instance. Malayalam - ശർക്കര, Sarrakara. It can be added to simple fruit juice or milk every day. Since 2009, it is ardently engrossed in the. Our all products are from their original place of native. Organic naattu sarkkarai in online. 300gms. It can be used in myriad dishes and tastes as sweet as white sugar, if not better. . 0 gm Moisture – 6. After SS Rajamouli film’s release on OTT platforms, it got. #halwarecipe #trending #5minuteContextual translation of "nattu sakkarai english word" into Tamil. Herbal Nattu Sakkarai is made following our ancestral teachings in the most traditional methods. And for the first time a Telugu song has been performed on the Oscar Stage and it has been incredible and there was a standing ovation for the song's live performance by its original singers. 1500 . Also find Organic Jaggery Powder price list | ID: 23251601430ரவை போதும் இன்றே குழந்தைகளுக்கு செய்து குடுங்க சுட சுட. Free Shipping!! For Orders Above 49 SGD!!Shanmathi Enterprises - Offering Indian Nattu Sakkarai, Packaging Size: 30kg,500gms, Organic at Rs 50/kg in Chennai, Tamil Nadu. ' Nattu Sakkarai Tea. About Us. It's good for health because it's extracted naturally without any ingratiation. 5 3. comSuganthi Naatu Sakkarai : Yelur Pirivu, Kinathukidavu , Pollachi Main Road, CoimbatorePh. Telugu - బెల్లం, Bellam. Tamil Nadu Lemon Pickle. nattu sakkarai nutrition facts per 100g (Approx) calories in nattu sakkarai – 366. M. Consumption of this organic sugar can help you improve bone health and help children develop stronger bones. 7dinam Exports. Then, it will be dehydrated and ground into powder. Total Time: 30 minutes. . There are no special instructions for it. The moulded jaggery is called “Achu Vellam” in Tamil. Filter the jaggery syrup to the rice and mix. ( 2 customer reviews) ₹ 226. Prevents free-radicals Country sugar contains plenty of antioxidants that help to prevent free radicals in the body. Company Video. Native, Local, Wild) is an Indian Telugu-language song composed by M. 1 kg. Grade I Nattu Sakkarai from the hills of Megamalai. Human translations with examples: maru, marugu, thevasam, thirunangai, kai adipathu, nattu sakkarai. It is highly preferred to use Nattu Sakkarai in place of white sugar as white sugar has been criticized for the health issues that modern society is facing. Jaggery powder/Nattu Sakkarai Jaggery powder or nattu sakkarai is derived from sugarcane sap. Messages. Erode 56, Kandasamy Chetty Main Street Near EB Transformer, Erode - 638001, Dist. Contextual translation of "sakkarai noi" into English. M. Direct 5th day delivery to world wide from India. Naatu Naatu (From "RRR"), from the album Naatu Naatu (From "RRR"), was released in the year 2021. It has a low glycaemic index with less number of calories. Keeravani. Users are now asking for help: Contextual translation of "nattu vaithiyam" into Tamil. We would like to show you a description here but the site won’t allow us. Free Shipping!! For Orders Value above 99 AUD!!Contextual translation of "nattu sakkar" into Tamil. Contextual translation of "karumbu sakkarai" into English. Salemmango farms is extract from uncooked sugarcane without making use of any chemicals or addictives. Sharma Traders - Offering Indian Country Sugar Nattu Sakarai 500g, Packaging Size: 500 Gm, Organic at Rs 60/kg in Tiruchirappalli, Tamil Nadu. Also cashewnuts and. Ingredients 1 packet MTR gulab jamun mix1 to 2 tbsp milk powder1 teaspoon milkmaid1 cup nattu sakkaraiHalf cup water Yummy gulab jamun ready1) 500gms Pack 2) Nattu Sakkarai, also known as country sugar, is an organic form of white sugar. comName and legend. , is. Rich in sucrose, this sweetener is an ideal replacement for refined sugar. Nutritional value of Naatu sakkarai. ShelfLife: 180 days. 00 Rs. Benefits of Cane Sugar: It contains high nutritional content with zero per cent cholesterol, low in sodium with no saturated fats. In the meantime, make ghee from the butter. It does contain any chemical components, unlike the processing of brown sugar, wherein the molasses helps in holding its shade. . 52 gm Iron – 0. Native Pods Jaggery Powder 500g -Nattu Sakkarai - Substitute for White Sugar (Pack of 1) ₹3,700. Ingredients needed. #RRRMovie #NaatuNaatuSo. Wild Naatu. Contextual translation of "nutty sakkarai" into Tamil. Prevents constipation The minerals and complex molecules in this organic country sugar helps to prevent constipation and improves the bowel movements. Based on the source, 100 grams (half a cup) of jaggery may contain: Calories: 383 grams. Nattu sakkarai, also know as country sugar in English is know by many other names in India. Human translations with examples: nattu koli, nattu kattai, nattu patru கட்டுரை. Golden Farms provides you the best range of nattu sakkarai, jaggery powder, jaggery balls, sugarcane jaggery powder with effective & timely delivery. Yet to try naatu sakkarai. Round Shape Organic Palm Jaggery Cubes 400gms To 450gms. Pincode field should not be empty! We are not delivering at this location- Country Sugar (Nattu Sakkarai) quantity. Nattu sakkarai, also known as unrefined or natural cane sugar, is a traditional sweetener used in South Indian cuisine. 3. Erode, Tamil Nadu. Apart from having a low glycemic index, coconut sugar contains insulin which helps in slowing down glucose absorption. Kavindapadi is a major supplier of country sugar in the State. 8. Soak the rice for at least 2 hours. 6. Nattu Sakkarai Adhirasam Recipe I My Mom’s Way. Cook Time: 10 mins Yields: 6-7 laddus Recipe Category: Dessert-Laddus Recipe Cuisine: South Indian Author: Padhu Sankar. . Quantity. Sung by Rahul Sipligunj & Kaala Bhairava. Nattu Sakkarai, additionally called country sugar, is a natural form of white sugar. Improves bone strength Nattu Sakkarai is a good source of calcium. Kavindapadi village in Erode district is famous for organic country sugar or ‘naatu sakkarai’, a flavourful. It does not contain any chemical additives. Massage Service. Our Organic Jaggery Powder is Rich in Vitamins, Minerals & Chemicals Free. Like the shrill voice of a bird that can ring your ears. Velliyanai Adhirasam – வெள்ளியணை அதிரசம். Earliest shipping in: 1 Day. Let us start using country sugar and live fit! Originally posted 2020-01-20 17:16:27. Links Home; Trending. Indian Yureka Organic Jaggery Powder, Packaging Type: Plastic Bag ₹ 50/ Kg. Jaggery Powder - Nattu Sakkarai நாட்டுச் சக்கரை & Turmeric. 1500 Home Contextual translation of "naatu sakkarai" into English. Thanjai Natural’s Pure Natural Naattu Sakkarai also known as Natural Country sugar, it’s an organic form of Natural Traditional Sugar. As a result, it Control the free radicals problems like ageing and tissue damage. Ingredients for a temple style sweet pongal. 500gms, 1kg. The consumption of Nattu Sakkarai in the place of white sugar has several health advantages. Where can we. This form of Jaggery powder carries the same amounts of calcium even when it is broken down to smaller crystals. Panchamirtham is the main prasadham in Palani Murugan temple along with thinai mavu. 12 Months cover from date of. ₹ 45 – ₹ 115. 00. Herbal Nattu Sakkarai is prepared from organically matured sugarcane and it is blended with the right proportional mix of herbs to give you a perfect package full of nutrients, vitamins and minerals. Sung by Rahul Sipligunj & Kaala Bhairava. Add water, washed rice as well as a pinch salt. Naatu Sakkarai Traditional Indian Sweetener rich in Iron, Minerals & Antioxidants! Healthy & Tasty alternative to refined white sugar! Naatu Sakkarai 100%. Keeravaani Musical. 5 cups water and cook until softened. Product Description. Traditionally made Jaggery power which can be used instead of sugar in Sweets, Tea, coffee and in all dishes. kids will love itCountry Sugar (Nattu Sakkarai) also know as Cheenee in Hindi. 6. Telugu - బెల్లం, Bellam. Add a translation. An M. An M. Let the Khoya dissolve and become liquid. . 1500 orders! Organic Cane Sugar ( Nattu Sakkarai) or Organic sugar is the best substitute for refined sugar. Table of Contents. Ships from and sold by VAYAM. Sakkarai Pongal or the Sweet Jaggery rice is a traditional South Indian dish prepared with rice, moong dal, jaggery, and milk. The movie later makes history as. Contextual translation of "nattu vaidhyam" into Tamil. Naatu sakkarai additionally refer to as organic country sugar or organic brown sugar. Nattu. Drain the excess water and in shadow pat dry them as shown in Picture 1 for 30 minutes. The big size balls are called “Urundai Vellam” also known as “Mandai Vellam” or “Pagu Vellam”. 5 x 3 cm; 1 Kilograms : Ingredients ‎Naatu Sakkarai | Country Sugar : Country of Origin ‎IndiaNATURAL SUGAR - Nattu Sakkarai 500gm,Coconut Sugar 200gm, Palm Candy 200gm ₹ 269. Get Quote. Jaggery Powder ₹ 43 / Kg Get Latest Price. Keeravaani Starring: NTR, Ram Charan Label: Lah. Also find Organic Jaggery Powder price list | ID: 22431681148Wholesaler of Nattu Sakkarai - CHEMICAL FREE SUGARCANE JAGERY POWDER, nattusakkarai offered by Trichy Consultancy Services, Tiruchirappalli, Tamil Nadu. Sharing is caring!Nattu Kadalai is the original traditional variety with the oil content that has lesser percentage of Cholestrol. Also get Organic Jaggery Powder price list from verified companies | ID: 13747298133Daily Refresh Tamil Subscribe to my channel and get more videosSet in 1920s colonial India, “RRR,” directed by S. 00 ₹ 199 . நாட்டு சர்க்கரை பயன்கள்: nattu sakkarai payangal: நாட்டு சர்க்கரை உள்ள சத்துக்கள் . English - Jaggery, Gud. (English>Hindi) saw palmetto tree (English>Telugu) today you woke up soo early (English>Hindi) qui a ecrit cette carte (French>English). Jaggery Powder| Natural Nattu Sakkarai | Country Brown Sugar Jar 600grm. Your order for nattu sakkarai is always packed safely and. This item: Naatu Sakkarai 1Kg Organically Processed Pure Country Sugar/Naatu Sakkarai 1kg Jar 100% Natural ₹224. Rather than involving sugar in your (more)Buy traditional Home made Nattu sakkarai online. HARMFUL EFFECTS OF JAGGERY: Packed with all the essential nutrients, jaggery is the favourite of many. 11, 2023, 9:52 PM UTC. Composed by MM Keeravani, with lyrics by Chandrabose and vocals by Rahul Sipligunj and Kaala Bhairava, the song became massively popular soon after its release in March 2022. Roast the cashews, almonds and raisins. This Chemical Free 100% Natural Nattu Sarkai can be used in Tea, Coffee and in all sweet preperations as a healthy alternative to refined White Sugar. #நாட்டு_சக்கரைல_டீ #nattu_sakkarai_tea_tamil#country_sugar_tea #Karur#tea #tealover #coffee #coffeelover #teatime #coffeelover #viral #tamilfood #funny #cooc. 118. Nattu Sakkarai / Jaggery Powder (3kgs) Rs. Moon Light Life Products. TopperLearning CricketNext Moneycontrol FirstPost CompareIndia CNBCTV18 History India MTV India Clear Study Doubts Education. 00 ₹ 224 . When the song Naatu Naatu was released ? The Naatu Naatu song released on Nov 10, 2021 under the music label T-Series Telugu. Vino organic Jaggery powder. Users are now asking for help: Contextual translation of "nattu sakkarai" into Tamil. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. Prevents constipation The minerals and complex molecules in this organic country sugar helps to prevent constipation and improves the bowel movements. Drain the soaked rice and spread it on a clean (madi) cloth for 15 minutes. Music of the song 'Naatu Naatu' is composed by M. Chemicals aren’t used in making it so all the nutrients – phosphorous, iron, magnesium. Contact Supplier Request a quote. It doesn't contain any compound added substances. 5 cups water and pressure cook them for 2 to 3 whistles on medium heat. 00 ₹ 224 . Nattu Sakkarai Minimum 5Kg (Rs 58 Per Kg) நாட்டு சக்கரை 5Kg, 10Kg, 25Kg (Naatu Sakkarai) Brown Sugar - Nattu Sakkarai quantity. Author: Sowmya Venkatachalam. 7. Our Nattu chakkarai import data and export data solutions meet your actual import and export requirements in quality, volume, seasonality, and geography. It is made by extracting the juice fr. APPEARANCE OF KARUPPU KAVUNI ARISI/BLACK RICE. Chellamayil Millets & Dryfruits. While nattu sakkarai is a local term for brown unprocessed sugar . 2 out of 5 stars 114 ratingsNaatu Sakkarai 100% NATURAL - contains NO Added Preservatives- NO Synthetic Colors/ Artificial Flavors - NO Harmful Chemicals / Bleaching Agents! Naatu Sakkarai POWDER FORM - easy to use - can be directly added to tea/coffee/juices! Naatu Sakkarai NO IMPURITIES - needs no filtering! Hygienically prepared using traditional methods! Naatu. 4 out of 5 stars 706 ₹400. Prevents free-radicals Country sugar contains plenty of antioxidants that help to prevent free radicals in the body. Contextual translation of "nattu sarkkarai" into Tamil. Country Sugar (Nattu Sakkarai) 1Kg. Benefits of Unrefined Sugar (Nattu Sakkarai). Lyricist: Chandrabose. Word Meaning is Hindi, Bengali, Tamil, Telugu, Malayalam, Marathi, Gujarati, Kannada And Urdu Dictionary with meaning, definition, examples, Translation. Turn off the flame immediately. Jaggery is rich in nutritious and chemical-free. Human translations with examples: sakkarai, nattu sakkarai. 4. Human translations with examples: naattu koli, nattu sakkarai, nattu இசை patru. #RRRMovie #NaatuNaatuSong #RRRSongs. Human translations with examples: sakkarai, karumbu saru, கரும்பு சக்கை, karumbu sakkarai. Here, a translation of the lyrics. Kick-start your day with nutrition-rich Organic Jaggery Powder. Human translations with examples: sakkarai, nattu sakkarai, please try again. Se elabora a partir del jugo extraído de la caña de azúcar, que se hierve hasta que se solidifica en una sustancia parecida a un bloque. 04 /7 It kickstarts the metabolism. Drain the excess water and in shadow pat dry them as shown in Picture 1 for 30 minutes. 52 gm;2019 Thinai Urundai | Thinai Laddu With Nattu Sakkarai And Ghee | Millets Ladoo | Navarathiri & Deepavali Special Laddu - Siruthaniyam Ladoo - This is a simple and easy ladoo that can be make easily. The salty taste can also tell you if the gur is fresh or not, the older it is, the saltier it gets. X. 01 /8 Harmful effects of jaggery. Nattu Sakkarai, additionally called country sugar, is a natural form of white sugar. 1 kilogram. Like. Standard Cold Pressed Oil sells best nattu sakkarai in India. $9. Quality: Reference: Anonymous. Download Nattu Sakkarai (நட்டு சக்கரை) song and listen Nattu Sakkarai MP3 song offline. Contextual translation of "sakkarai" into English. . Then use your clean dry hand and mix everything well. Nattu Sakkarai Benefits In Tamil: உங்கள் சுவை மொட்டுகளை திருப்திப்படுத்துவதோடு. Unlike the processing of brown sugar in which the molasses are added/reintroduced to retain colour, nattu sakkarai is processed differently allowing it. Help. comnattu sakkarai health benefits in tamil : நாட்டு சர்க்கரையில் பலவிதமான நன்மைகள் உள்ளன. Karuppu Kavuni Rice-Black Rice Available in. 12 Months cover from date of purchase for New Smart Phones; Repair of device for Accidental and/or Liquid damage. 🙏பாரம்பரிய முறையில் தயாரிக்கப்பட்ட சுத்தமான நாட்டு. Free Shipping for order above Rs. Ghee - as required. Pack of 3 Nattu Sakkarai packs (500gm Each). 0:00 / 29:31. Vayam Health Mix Powder (400gm) - 100% Natural Multi Millet Mix - NO preservatives / NO synthetic colors / NO added sugar. What exactly is Nattu Sakkarai or Organic country. Also find Organic Jaggery Powder price list | ID: 22246768233Nattu (ನತ್ತು):— [noun] the act, habit or an instance of stammering; impediment in one’s speech. Reviews / Write a review. 00 (₹224. *. 6 Cal. இந்த தொழில் செய்வதற்கு பெரிய தொகையை முதலீடு செய்ய வேண்டும் என்ற அவசியம் இல்லை. In Maavu/Rice Mill or using Kaikuthal Ulakai powder them in batches and sieve (optional) to make the fine flour. When the decoction of the tea is enough, strong or light as you prefer, switch of the stove. Yureka Organic Brown Sugar ₹ 50/ Kg. #rrrmovie #naat. Nattu Sakkarai is a great addition to your baking recipes, coffee, tea, and smoothies. 0 gm; Moisture – 6. Alternative for white sugarUses and Benefits of Nattu Sugar ||Nattu Sarkarai Health Benefits in Tamil || Nattu Sugar TipsSearches related to nattu sakkarai recipes in tamil,nattu sakk. Cooking in a pan: You can easily make chakkara pongal on the stove-top in a pot or pan. COUNTRY SUGAR Nattu Sakkarai Refined sugar – The sweetest poison Refined sugar is made from raw sugar that has undergone a refining process to remove the molasses. Rajamouli, pits a tribal warrior, Bheem (N. (English>Tagalog) nuvant naku chala estam (Telugu>English) blanka (Danish>Norwegian) sertakan map lain yang anda inginkan (English>Indonesian). As this was made with ingredients of natural combination they are very healthy in the mean time gives extraordinary taste. Sung by Rahul Sipligunj & Kaala Bhairava. T. . Human translations with examples: apricot, brownsuger, coconut sap, chicken coop, hyperglycemia. Infact white sugar is set up from this jaggery powder by including modest synthetic concoctions which is hurtful on. Our all products are from their original place of native. 0 gm Moisture – 6. A rich source of potassium, jaggery also helps in boosting metabolism and building muscle. Contact Supplier. It does not contain any chemical additives. nattu sakkarai nutrition facts. Keeravaani Musical. Jaggery Powder – 1Kg; Jaggery Powder; Herbal Jaggery Powder; Palm Candy; Udangudi Palm Jaggery – 500g; Udangudi Palm Jaggery – 1Kg;. 00/kg) Minimum quantity required: 2 #kesari #Naatusakkarai #Sweet #நாட்டுச்சாக்கரை #கேசரிNaatu Sakkarai Kesari (நாட்டுச்சாக்கரை. Add cinnamon powder, pepper powder, ginger powder and salt. #rrrmovie #naat. Our all products are from their original place of native. Take pressure cooker/ pan firstly, add ¼ teaspoon ghee and roast the moong dal. Nattu Sakkarai is also known. Contextual translation of "naatu sakkarai" into Tamil. He benefits of jaggery includes improved bone strength, Healthy Skin, Rich in iron, Protects respiratory system, serves as rich source of Nutrition, relieved Joint pains, helps in weight loss. .